Depression is a common but serious brain disorder. It has a huge impact on your day to day activities such as how you feel, think, and handle daily activities, including eating, working, and sleeping.
Signs and Symptoms
You might be suffering from depression if you’re experiencing some of these symptoms most of the days or nearly every day.
- Feeling hopeless, guilty, worthless, or cynical
- Persistent sad, anxious, or “empty” mood
- Decrease in energy or fatigue
- Loss of appetite
- Sudden increase/ decrease in weight
- Loss of interest or pleasure in hobbies and activities
- Feeling restless or having trouble sitting still
- Feeling difficulty in concentrating, remembering, or making decisions
- Feeling difficulty in sleeping, early-morning awakening, or oversleeping
- Frequent thoughts of suicide, or suicide attempts
- Aches or pains, headaches, cramps, or digestive problems without a clear physical cause
Not everyone who is depressed experiences every symptom. Some people experience only a few of the above symptoms while others may experience many.
Ways to Deal With Depression
People are at a higher risk of depression if they’ve recently been through a stressful life event. Sometimes depression develops without any obvious cause. If you’re dealing with depression, here are some tips that can help you to overcome this mental health condition.
- Exercise: Regular exercise can help you overcome depression. Exercise not only boosts endorphins level in the body, it triggers the growth of new brain cells and connections, just like antidepressants do. Take a walk for at least 30 minutes daily to deal with depression.
- Nutrition: Healthy diet is really important for both your physical and mental well being. Eating a well balanced diet in small portions throughout the day will keep your energy up and minimize your mood swings.
- Sleep: Sleep has a huge impact on your mood. Your depression symptoms may get worse if you don’t sleep well. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. So make sure to get enough sleep each night. Aim for somewhere between seven to eight hours of sleep regularly.
- Social Support: Social support is one of the most effective parts of depression recovery. Not being or feeling isolated and getting support socially impacts an individual’s overview about life. It can help generate solutions for depression management.
- Medical Treatment:If you think that you might be dealing with depression and lifestyle changes are not helping then make an appointment with your doctor for a thorough checkup.