Lousy posture can add a lot of stress to your spine, affecting your muscles, bones, and joints that hold your backbone in place. A bad posture isn’t only bad for your back, it can also affect your other organs such as intestines and lungs, etc.
If you’re are here to find out some tips to improve your posture – read on this blog!
1. Don’t Slump at Your Desk
It may seem comfy to slouch but it can badly hurt your back in the long run. So, instead of slumping at your desk, sit back in your chair. Place your feet flat on the floor with bending your knees and keeping them parallel to the floor. Grab a cushion and place it behind your back to protect your spine’s natural curve.
2. Don’t be a lower rider
Sure, it’s comfortable to recline during a long drive, but it isn’t great for your posture. Instead of reclining, pull your seat close to the steering wheel and sit straight. Bend your knees lightly and keep them a hip level. Don’t forget to put a pillow or rolled-up towel behind you for support.
3. Sleep in the right way
Skip your soft and saggy mattress and choose a firm one that can hold your spine in the right way. If you’re a side sleeper, bend your knees slightly. Don’t forget to keep a pillow under your head to level up your spine. Try to use a thin pillow if you like to sleep on your back.
4. Beware of “text neck”
If you’re a person who is always busy on your phone, take out some time to stretch your neck every 1-2 hours. When you tilt your head to check your messages, it might hurt your neck as well as strain your spine. Your back condition can get worse if you keep on using your phone the same way. To avoid such a situation, it’s better to lift your phone a bit and roll your eyes, instead of tilting your head.
Exercise is the best way to lose weight and keep yourself in proper shape. It’s important to exercise as fat around your belly can add stress on your back. Following a well-designed workout plan can help your spine and body in tip-top shape. And, iIf you’re not a gym person, you can try yoga to meditate and stay in shape.
We’re sure these tips will help you lose some weight as well as improve your posture. If you want to know anything about your posture, stay tuned to the WiseRx prescription discount card blog!