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10 Ways to Keep Your Kidneys Healthy

Kidneys are the fist-sized organs at the bottom of your rib cage. It is present on both sides of your spine and performs several functions. Most importantly, it filters the waste products, excess water, and other impurities from the blood. The waste products are stored in your bladder and later expelled through urine. In addition,…

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Effects of Smoking on Brain: Things You Need to Know

According to CDC, about half a million Americans die prematurely each year due to smoking or exposure to secondhand smoke. Tobacco is one of the leading causes of preventable death in the United States. Apart from death rates, tobacco use can increase the risk for heart disease, lung disease, cancer, stroke, and many other health conditions.…