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Things to Know About Hemoglobin A1C Levels

If you have diabetes or prediabetes or are at risk of developing either, your healthcare provider may have mentioned your hemoglobin A1C (HbA1C or A1C) levels. You may have learned that your A1C needs to be lower. If you are still trying to figure out what an A1C is and how you can lower it,…

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10 Benefits if You Start Your Day With a Walk

When you wake up in the morning, there’s a possibility that movement is not your priority. However, if you start your day with a walk, whether around your neighborhood or part of your commute to school or work, you can get several health benefits. Here are 10 reasons you may want to start your day…

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Why You Should Add Pilates To Your Workout Routine?

hat do Gisele Bündchen, Khloe Kardashian, and Lady Gaga have in common? They all swear to do Pilates to stay in shape.   If you also want to keep in shape like the celebrities, you need to follow what they do to keep in shape. From toning you up to stretching you out, Pilates has many benefits that will encourage you to sign-up…