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Our eyesight is one of the most precious gifts, allowing us to perceive the world in vibrant colors and intricate details. While glasses and contact lenses offer a quick fix for vision problems, natural ways exist to improve and maintain healthy eyesight without relying solely on these aids. One effective method is incorporating specific foods…

Cataracts are those cloudy areas that tend to form over the lens of your eyes. The lens of your eyes is a curved, clear structure in the front of your eye that helps you focus at a different distance. Age is one of the major risks of developing cataracts. A report by National Eye Institute…