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10 Healthy Habits to Reduce Stress

It is easy for anyone to get stressed out by all the obstacles life throws our way daily. While it is true that some stress is normal and natural, real damage may occur when things get out of hand. Stress comes in many forms, including issues at work, romantic woes, or financial troubles, to name a…

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Herbs And Supplements To Help Fight Depression

Did you know? Depression affects over 17 million adults in the United States alone. However, we’re expecting a much higher number, as many people with depression don’t seek treatment for various reasons. ~NCBI Depression It’s normal to feel sad once in a while, but if you feel sad all the time, you might be suffering…

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Does Smoking Pot Helps With Depression?

Did you know? Depressed people are more than twice as likely to have used pot within the last month, a far higher number than 10 years before. The folks struggling with depression are more into the smoking pot (marijuana) to ease their symptoms. This boom is probably linked to the legalization of marijuana in the…

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How To Cope With Depression Relapse?

“Do you know, depression affects around 7 percent of adults in the United States every year?” Depression relapse is a condition when a person slides back into depression during recovery from an earlier episode. The chances of relapse are more within 2 months of stopping treatment for a previous episode. Early signs of a depression…