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Top Tips for Maintaining Bone Health

Ensuring robust bone health depends on dietary choices and physical activities. The nutrients from various foods, including veggies and proteins, and engaging in exercises like strength training play pivotal roles in supporting and preserving bone density. The significance of cultivating healthy bones cannot be overstated. During childhood, adolescence, and early adulthood, minerals are integrated into…

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Broken Bone: Tips To Heal Your Bone Faster

“Fractures are common, especially in elders. The prevalence in younger ages can increase if they don’t have good bone health.” Bones take a long period of time to heal properly. Minor bone fractures take approximately a minimum of 6 weeks to heal, while major fractures take 3-4 months. Depending on the location and number of…