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Most people are familiar with the classic signs of a panic attack—racing heart, difficulty breathing, sweating, and a sense of terror. But what happens when these symptoms are not outwardly visible? That’s where silent panic attacks come in. They’re just as real, just as distressing, but often go unnoticed by others—even those close to us.…

Research suggests that about 2-3% of Americans experience panic disorder in a given year. It is twice as common in women as in men. It is a disorder that can interfere with daily life, leading to people missing work, going to many doctor visits, and avoiding situations where they fear experiencing a panic attack. One…