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Ensuring robust bone health depends on dietary choices and physical activities. The nutrients from various foods, including veggies and proteins, and engaging in exercises like strength training play pivotal roles in supporting and preserving bone density. The significance of cultivating healthy bones cannot be overstated. During childhood, adolescence, and early adulthood, minerals are integrated into…

A blood pressure reading below 90 mm Hg for the systolic or 60 mm Hg for the diastolic is generally defined as low blood pressure. However, what’s low for one person might be normal for another. Symptoms of low blood pressure can differ from none at all to dizziness and even fainting, occasionally posing a…

Are you tired of the constant sneezing, itchy eyes, and that nagging feeling of congestion ruining your day? Seasonal allergies can make you feel depressed. About one-quarter (25.7%) of adults in the USA suffer from seasonal allergies, but don’t worry! There is a ray of hope that goes by the name of Flonase. If you’re…

Arthritis is a broad term encompassing the inflammation of one or multiple joints in the body. According to the NHIS, from 2016 to 2018, about 1 in 4 US adults (23.7%), approximately 58.5 million people, had doctor-diagnosed arthritis. It also demonstrated that arthritis was more common in women (24.7%) than men (20.0%). There can be…

The flu season arrives every year, bringing a cold, cough, and fever. But do you ever wonder when the flu season starts and ends? Well, it entirely depends on the location you live. In case you’re in the US, flu season begins in October. If you need to know the details about flu season, this…

Have you heard about Mounjaro? Mounjaro is the Food and Drug Administration (FDA)-approved medication for treating type 2 diabetes. However, SURMOUNT-3 and SURMOUNT-4 trials for Mounjaro show its effectiveness for weight loss. Obese Patients experienced around 26.6% weight loss over 84 weeks. In contrast, patients taking Ozempic have demonstrated a reduction of up to 15%…

Are you spending your night staring at your room wall? Do you find it hard to fall into a peaceful, nourishing slumber? If yes, it can be insomnia. According to the National Center for Health Statistics of 2020, around 14.5% of adults had problems falling asleep most days or every day in the past 30…

Chest pain can be the reason for many underlying health problems like respiratory issues, heart problems, and gastrointestinal complications. Besides this, there is one more cause of chest pain. Its constipation. Now you must be wondering, “Can constipation cause chest pain?” Well, yes, these two are associated with each other and occur together. If you…

Are you experiencing sadness, emptiness, frustration, anger over small matters, sleep disturbance, sleeping too much, or even losing interest in everything? If your answer is yes, it might be depression. Around 5% of adults suffer from depression, globally. Depression is a pervasive mental disorder. Well, there are antidepressants like Wellbutrin, Effexor, Lexapro, and many more,…

Have you noticed large, inflamed veins, aches, or swelling in your legs? Are you experiencing restless legs or a change in skin color? If the answer to these questions is yes, you might suffer from varicose veins or venous insufficiency. There can be various reasons for the development of varicose veins, which include age, family…