7 Natural Tips for Fibromyalgia
Fibromyalgia is a chronic condition that consists of musculoskeletal pain, described as “stabbing feeling, burning, pricking, and numbness.” Emotional distress, fatigue, and sleep issues can also develop this condition.
At present, fibromyalgia has no cure, and doctors are not sure about the reason behind its cause.
Standard treatments for fibromyalgia symptoms include anti-seizure drugs, antidepressants, and pain relievers. These can help reduce symptoms like insomnia, fatigue, and pain.
For a few people, these medications may not provide the perfect solution. They may also lead to side effects that can make it difficult for them to keep consuming, and they may not adequately relieve the pain.
This resulted in more natural remedies and lifestyle changes. Below are a few more popular natural remedies for fibromyalgia.
Natural remedy: Stress management
Fibromyalgia is a stress-related pain condition. It means that symptoms may increase when stress hormones like cortisol rise. Stress management classes for women with fibromyalgia seemed to reduce the amount of pain they experienced. As per the study, counseling with cognitive-behavioral approaches also reduces pain and inflammation markers.
Natural remedy: Tai chi
Tai chi is another ancient Chinese practice. It involves moving your body gently and slowly through a series of poses and has also shown some potential for easing fibromyalgia symptoms. According to the study, tai chi practice once or twice a week produced similar or greater improvement in fibromyalgia symptoms than aerobic exercise, making it an effective natural remedy.
Natural Remedy: Acupuncture
Acupuncture is a traditional Chinese medicine in which they insert thin needles into your skin at different body parts. It is helpful to treat a variety of conditions.
Acupuncture is an effective and safe treatment for fibromyalgia and may even be more effective than medication in both the long and short term when talking about pain management. However, there’s a need for more large-scale studies before researchers can say for sure about the effectiveness of this remedy.
Natural remedy: Exercise
Even though it would be tough to motivate yourself to work out when dealing with a flare of fibromyalgia pain, studies suggest that weightlifting and aerobic exercises are beneficial. In a recent review, muscle-strengthening and aerobic exercises are the most effective way to reduce pain and improve individual well-being in patients with fibromyalgia.
Natural remedy: A massage therapy
Massage therapy comes out as beneficial for various conditions, including fibromyalgia. Individuals who participate in massage therapy for more than 5 weeks had improved depression, anxiety, and pain symptoms. However, as with many more natural remedies, the researchers say that there’s a need for more studies on a wider range of people, which needs to be done.
Natural remedy: Meditation
Is it possible for your brain to change how it processes pain signals? The jury is still out on that, but meditation can help relieve fibromyalgia pain. However, even if the study’s determine a change, it needs more research to see if meditation helps creative physiological changes or allows an individual to deal with the symptoms better.
Natural remedy: Yoga
Several studies suggest that yoga can help ease the symptoms of fibromyalgia. Yoga, along with meditation and breathing exercises, helped improve coping skills and symptoms.
Researchers notified that the more one sticks with a yoga practice, the better it works on pain and sleep. However, they also caution that there’s a need for more studies so we can understand how individuals can benefit the most.
Conclusion
Even though there’s been ongoing research on fibromyalgia, experts continue to make discoveries around what may be leading the conditions and the most effective treatments.
In addition to the natural remedies, a nutrient-rich diet full of fresh vegetables and fruits can benefit from fibromyalgia pain. Then, it can be easy to focus on a good night’s sleep.
If standard medications do not provide you with the relief you need, it would be great if you spoke to a healthcare professional about complementary therapies.
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