5 Dietary Supplements Necessary For Men
Men’s and women’s bodies have different needs. Men require more nutrients in comparison to women. No matter you’re working out daily or eating a healthy diet, there are chances that you might be missing out some necessary nutrients. A daily dose of supplement can help bridge that gap. Here are some vitamins and minerals that may help safeguard your health.
- Vitamin E to fight the signs of aging –
It is one of the most powerful antioxidants. It reduces the chances of heart disease, eye disease, and cancer, etc. A man needs up to 400 IU of vitamin E in a day, whereas most of the men just get a fraction of it from their diet. Men can increase the intake of vitamin E by adding nuts, almonds, fish, and green leafy vegetables, etc. to their diet.
- Vitamin D to improve metabolism –
Calcium and vitamin D is necessary for stronger bones. Vitamin D increase testosterone levels in men. However, most men don’t get the recommended amount of calcium from their diet, i.e., 1000 mg in a day. A deficiency of vitamin D can lead to low metabolism, slow apnea, libido, and fatigue, etc. Men should add vitamin D rich food such as egg yolks, beef liver, orange juice, tuna, and salmon, etc. to their diet to get sufficient amount of vitamin D. They can also add calcium and vitamin D supplements to their diet.
- Chromium to control diabetes –
Chromium is a muscle-building supplement. If in case you’re overweight or diabetic then chromium is one of the best supplements that you can add to your diet. It improves the body’s sensitivity to insulin and keeps blood-sugar levels under control. The recommended amount of chromium for a man in a day is 35mcg. Add broccoli, oysters, pork chops, and grape juice, etc. to your diet to have enough of chromium.
- Folic acid to prevent the risk of Alzheimer’s –
Folic acid prevents clogging in arteries and also improves the flow of blood to the brain by keeping homocysteine level down. Homocysteine is an amino acid that increases the risk of blood clots in the body. High homocysteine levels are associated with early warning signs of Alzheimer’s, such as dementia and memory loss. A man needs 500mcg of folic acid in a day to lower homocysteine levels by 18 percent or more. Add food sources such as citrus fruit, beans, and fortified bread and cereals, etc. to your diet to get a sufficient amount of folic acid.
- Omega-3S to protect your heart –
Omega-3 fatty acids keep blood pressure and heartbeat in control. They make blood slicker, reducing the risk of clots and blocked arteries. A healthy guy needs 1,000 mg of Omega-3S in a day. Those with heart problems may need 2,000 – 4,000 mg of omega 3 S in a day. Consult with your doctor before adding omega 3s to your diet, as too much of it can increase the risk of catching a cold. Add shrimp, flaxseeds, soybeans, and cauliflower, etc. to your diet have an adequate amount of omega-3s in your body.
Make sure that you consider factors like specific health concerns, allergies, and other side-effects while choosing supplements for yourself. We recommend you to consult with your healthcare provider before adding any supplement to your diet. Your healthcare provider will help you know how much dose of supplement will work for you.