Pregnant women must think about various things, especially when it comes to healthy eating. There can be a chance when they might need to ditch their long-established eating habits and develop some new habits to get enough nutrition for their baby. They must avoid eating foods that can harm both – mother and the baby. Here is a list of foods that women must have in their pregnancy to fulfill the recommended amount of nutrients required during pregnancy.
1. Fortified Breakfast Cereal – During pregnancy, the recommended amount of vitamin B for a woman is 400 mg in a day. Cereals are a rich source of vitamin B. To meet the amount of vitamin B required in the body, it’s really important for a pregnant woman to add fortified cereals to their diet. Pregnant women can also add vitamin supplements to their diet.
2. Broccoli – Broccoli is a rich source of calcium and folate. Moreover, it’s an antioxidant and a rich source of fiber. This green vegetable helps the pregnant woman’s body to absorb more iron when eaten with iron-rich food such as brown rice and pasta, etc.
3. Bananas – Bananas are a rich source of potassium. They provide enough energy to deal with pregnancy fatigue. Eating bananas also help ease on your stomach, if you feel nauseated during pregnancy. Eat one in your breakfast, whether slice it into your cereal or whip one into a breakfast smoothie with yogurt to get more benefits.
4. Cheese – Cheese is a good source of calcium. You can also add cheddar and mozzarella to your diet to meet your calcium requirement. Cheese is a rich source of protein too. As calcium is really necessary for pregnant women, you can also take calcium supplements to fulfill your calcium necessity during pregnancy.
5. Oatmeal – Oatmeal is a rich source of fiber and can help you to lower your cholesterol levels. Having oatmeal in your breakfast will boost your energy levels. Just cook up the plain kind and swirl a teaspoon of oats in maple syrup or jelly.
As calcium and vitamin D is very necessary for pregnant women and their babies, so it’s really necessary for you to eat healthy food that can fulfill your nutrition requirement during pregnancy. Don’t forget to consult with your doctor before adding anything to your diet.