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Safety Tips Older Adults Must Follow for Exercising Outdoors

If you are an adult and plan to be more active, you are ready to go outside and get started. But one thing to keep in mind is that before you do, make sure that you exercise safely in your neighborhood. Here are a few tips that can help you to stay safe as you…

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5 Tips To Be Stay Active At Home During The COVID-19 Pandemic?

The COVID-19 lockdown has ushered us into summer. As states begin to reopen, schools will not resume until fall. It might be a dream come true for school kids, but the reality is harsh. In this summer break, we aren’t vacationing. We are not going to water parks or local playground. The majority of us…