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10 Benefits if You Start Your Day With a Walk

When you wake up in the morning, there’s a possibility that movement is not your priority. However, if you start your day with a walk, whether around your neighborhood or part of your commute to school or work, you can get several health benefits. Here are 10 reasons you may want to start your day…

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Breastfeeding diet: Things to Eat and Avoid While Breastfeeding

When you think about the hard part of the baby-making is now done, the time to nurse the growing child comes. The good news is that, for the most part, your body is aware of the nutrition your baby needs, and your milk will probably be just suitable for your baby despite what you eat.…

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8 Strategies to Manage the Costs of Hepatitis C

With the right treatment, people can cure hepatitis C quite easily. However, antiviral treatment could be expensive, especially with little or no health insurance coverage. Here are some strategies you can use that can help you manage the costs of hepatitis C. Check your eligibility for medical benefits It is easy to manage the treatment…

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10 Ways to Keep Your Kidneys Healthy

Kidneys are the fist-sized organs at the bottom of your rib cage. It is present on both sides of your spine and performs several functions. Most importantly, it filters the waste products, excess water, and other impurities from the blood. The waste products are stored in your bladder and later expelled through urine. In addition,…

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How Deadly is Monkeypox?

Monkeypox is a rare disease that is caused by infection with monkeypox virus. Monkeypox virus belongs to the Orthopoxvirus genus in the family Poxviridae. The Orthopoxvirus genus also includes variola virus (which causes smallpox), vaccinia virus (used in the smallpox vaccine), and cowpox virus. Monkeypox disease is geographically focused in tropical rainforest areas in the western and central African countries.…

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9 Travel Tips for People with Hypothyroidism

The big crowds, traffic, long security lines, along with flight cancellations and delays, could be quite stressful under any circumstances. You can add a thyroid condition into the mix, and the journey may become quite complicated. Hypothyroidism doesn’t have to disrupt your travel plans. All you need to do is just plan. Get a checkup…