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Healthy Food Choices for an Anti-Inflammatory Diet

The anti-inflammatory diet is one of the dietary patterns that is known to aid in the reduction of the risk of disease that has an association with chronic inflammation. The typical anti-inflammatory diet emphasizes seeds, nuts, lean protein, vegetables, fruits, and healthy fats. This blog will explore chronic inflammation and how diet may help you…

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Comprehensive Guide for Type 2 Diabetes

If the current trends continue, there will soon come when 1 out of every 3 Americans will have Type 2 Diabetes. It is not a problem just for the US; it also affects people across the globe. About 537 million adults aged 20-79 years are living with diabetes. Reports predict that the number will rise…