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Healthy Food Choices for an Anti-Inflammatory Diet

The anti-inflammatory diet is one of the dietary patterns that is known to aid in the reduction of the risk of disease that has an association with chronic inflammation. The typical anti-inflammatory diet emphasizes seeds, nuts, lean protein, vegetables, fruits, and healthy fats. This blog will explore chronic inflammation and how diet may help you…

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10 Health tips That Are Actually Evidence-Based

There are times when it becomes easy to get confused when it comes to nutrition and health. Even qualified experts often seem to hold opposing opinions that make it tough to figure out what you must do to optimize your health. Apart from all the disagreements, several wellness tips can be supported by research. Here…