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Healthy Food Choices for an Anti-Inflammatory Diet

The anti-inflammatory diet is one of the dietary patterns that is known to aid in the reduction of the risk of disease that has an association with chronic inflammation. The typical anti-inflammatory diet emphasizes seeds, nuts, lean protein, vegetables, fruits, and healthy fats. This blog will explore chronic inflammation and how diet may help you…

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Tips for healthy lifestyle for people with COPD

COPD or Chronic obstructive pulmonary disease (COPD) is a chronic inflammatory lung disease that causes obstructed airflow from the lungs. The symptoms include wheezing, cough, mucus production, and breathing difficulty. The disease affects more than 15 million Americans every year, which is one death every 4 minutes. When a person has COPD, their everyday activities…