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Does your heart beat faster in any stressful situation? Or maybe, your palms get sweaty during an overwhelmed event or task? This is anxiety. It’s your body’s way to deal with stress. You can feel anxiety in many situations such as your first day at a new job, meeting your partner’s family, or giving a…

  “If you are dealing with anxiety, you must give a thought before having another cup of coffee.” There is no doubt that caffeine helps with concentration and provides an energy boost. However, coffee can be a problem for people with anxiety disorders. Caffeine is not the enemy but it’s really important to know its…