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Breastfeeding diet: Things to Eat and Avoid While Breastfeeding

When you think about the hard part of the baby-making is now done, the time to nurse the growing child comes. The good news is that, for the most part, your body is aware of the nutrition your baby needs, and your milk will probably be just suitable for your baby despite what you eat.…

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8 Everyday Wellness and Health Tips for Women

Women’s bodies go through so much, from hormonal ups and down to menopause and childbirth. Today, the fast-paced lifestyles only add more hurdles when discussing maintaining a healthy daily routine. If you feel and look amazing at any age, you should make smart choices for your wellness and health. In this blog, we will highlight…

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8 Super Foods For Women

Eating healthy food is very important for everyone. But there are some foods that are very good, especially for issues that affect women, such as pregnancy, brittle bones, breast cancer, and more. These “super foods” are rich in nutrients (often more than one!) that will help to protect your body and keep it working well,…

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7 Causes For Your Leg Pain

Pain in the leg can vary from a dull ache to an intense stabbing sensation. It can happen due to overuse or minor injuries. Here are some common causes of leg pain that your doctor can treat effectively. 1. Muscle Cramp – Cramps aren’t a sign of any serious health issue and they usually go…

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Breast Cancer In Women

Breast cancer is the most common aggressive cancer in women, and the second main cause of death in women, after lung cancer.   What is breast cancer? Breast cancer develops when breast tissue cells mutate and keep reproducing. These abnormal cells usually cluster together to form a tumor. A tumor is cancerous when these abnormal…