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Tips To Be A Morning Person

Your DNA exerts a significant influence on you being a morning or evening person. Your DNA is not alone; the other factors contributing to your morning-ness or evening-ness are hormones, age, sunlight, and the place you live. But we have one important question here. Is it possible to change a night owler into an early…

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Tips To Sleep Better During The COVID-19 Pandemic

In a few months, there have been reports about people complaining about their sleep cycle.  Due to life-altering changes stemming from the COVID-19 pandemic, most of the people are complaining about sleeping issues. The pandemic’s stress and anxiety are making it difficult for people to get a sound sleep. Stress and sleep are connected –…

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Insomnia and How to Treat It?

Insomnia is a widespread sleeping disorder that regularly affects millions of people throughout the world. According to the National Sleep Foundation (NSF), insomnia is the inability to get the sleep you need to wake up fresh and ready to take on the world. According to the NCBI, approx. 40% of people have some kind of…