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8 Portion Size Mistakes That Are Easily Avoidable

Do you think you are doing a great job of sticking to a healthy diet? Well, you might be. However, there are chances that you might be overeating certain foods. Almost everyone makes a portion size mistake, especially when they are trying to lose weight. However, you may end up filling these foods most of…

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Top 6 Diets to Maintain Heart Health

Heart disease is one of the leading causes of death worldwide. According to the reports, one person dies every 36 seconds in the US from heart disease. About 659,000 people in the US die from heart disease every year. If we add to lifestyle factors like not smoking and engaging in regular exercises, diet is one…

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Healthy Food Choices During COVID-19

As the whole world is under the attack of coronavirus, people are worried about everything. They are looking for ways to deal with anxiety and fear, and trying to settle with the ‘new normal.’ Did you know? ‘Anxiety can throw plans for healthy eating out the window.’ As we’re home all the time, it’s easy…