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Catastrophizing is a scenario when someone thinks that the worst is happening with them. They believe that the situation is worse than it is or just exaggerating the difficulties they face. For example: Someone gets rejected for 3-4 jobs, they assume that they don’t have enough skills to do the job, they’re failure for everyone,…

WiseRX® prescription discount card has launched their mobile app to get a free discount card. You can download and use this mobile app to get up to 85% discount on your prescription drugs. You can purchase branded and generic medicines using the free prescription discount app without any struggle. How WiseRX® Mobile app works? The…

High blood pressure is a major risk factor for heart disease and stroke. It’s the fourth leading cause of death and contributes to over 1,100 deaths per day. Fortunately, deaths due to high blood pressure are preventable with effective treatments. If you’ve blood pressure and concerned about keeping it under control, read this blog! Tips…

After almost one year of lockdown and all the government and public’s possible efforts, the risk of COVID-19 spread hasn’t decreased yet. The government and healthcare providers are appealing to everyone to stay indoors as much as possible, wash hands with soap and water/ use sanitizers, wear face masks in public, and maintain social distance…

A workout is always fun, but it reduces your energy levels. So if reaching your fitness goals is all you ever wanted, make sure to pair it with the right nutrition. Refueling your body post-workout with nutritious foods helps muscle repair and growth and can help replace any lost energy during your workout. To get…

According to the Anxiety and Depression Association of America, “Anxiety affects approximately 40 million Americans every year.” Anxiety is a mental illness that can cause feelings of fear, worry, or tension in many people. You can experience anxiety due to various factors, such as environmental issues and genetics. The emotions, events, or experiences that worsen your…

More than 30 million Americans have received at least a single dose of the COVID-19 vaccine, and it has been very well tolerated and very effective. In December 2020, the FDA approved two COVID-19 vaccines – one by Pfizer and BioNTech, and the other by Moderna. These vaccines appear to have some mild side-effects that…

Did you know? Depression affects over 17 million adults in the United States alone. However, we’re expecting a much higher number, as many people with depression don’t seek treatment for various reasons. ~NCBI Depression It’s normal to feel sad once in a while, but if you feel sad all the time, you might be suffering…

Your DNA exerts a significant influence on you being a morning or evening person. Your DNA is not alone; the other factors contributing to your morning-ness or evening-ness are hormones, age, sunlight, and the place you live. But we have one important question here. Is it possible to change a night owler into an early…

The CDC officials finally gave a green signal to reopen schools. According to them, the schools are safe to reopen as long as the school authorities are taking proper COVID precautions, including wearing a mask and maintaining social distance. The editorial published in the JAMA journal provides a framework for school authorities to reopen schools…