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Creatine: Meaning, Health Benefits, and Side-Effects

Old or young, many people want to increase their athletic performance while also building muscles. You’ve likely heard of or tried creatine supplements. However, there’s also a possibility that you may have heard that muscle-building supplements are risky, like testicular cancer. So the question is, is creatine supplementation safe, and does it work? In this…

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Vitamin C: Why You Need It and How It is Helpful in Boosting Immunity?

Vitamin C is one of the effective and safest nutrients, according to experts. It is also known as ascorbic acid. It is a water-soluble Vitamin and well known for its role in supporting a healthy immune system. You can boost your immune system or improve your overall health with a daily dose of Vitamin C.…

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7 Benefits Of Going Caffeine Free

Americans drink coffee more than tea and the caffeine shot means everything from matcha lattes to the 25+ billion dollar energy drinks industry. We know drinking coffee in a limited amount has its benefits, from a faster metabolism to a significantly lower risk of Alzheimer’s disease. However, cutting down your espresso drink habit have benefits too. Let’s check out…